At Blooming Dental & Implant Center, we’re committed to ensuring you not only get great results from your oral appliance therapy (OAT) but also have the tools and knowledge to make the most of it! So, let’s dive into a key factor for success: compliance.
Did you know that oral appliance therapy is most effective when worn at least 80% of the night for at least five nights a week? That’s the sweet spot where the magic happens. Why? Because consistent use of your appliance helps manage obstructive sleep apnea (OSA) effectively and keeps you feeling energized and healthy.
How Do We Measure Compliance?
We understand life gets busy, so we use easy and patient-friendly methods to track how well your therapy is going:
- Questionnaires & Sleep Diaries: Simple forms where you can track your sleep hours and appliance
use. - Microsensors: Cool technology embedded in your appliance to monitor wear time.
These tools help us ensure your therapy is on track and give us valuable insights into how to fine-tune your treatment.
Why Compliance Matters
OSA isn’t just about snoring—it’s linked to serious health issues like heart disease, stroke, and diabetes. Staying consistent with your appliance use not only improves your sleep but also protects your overall health.
What If I Struggle?
No worries! We’re here to support you. From addressing any discomfort to offering tips for creating a bedtime routine, we’ll help you make compliance easier. Plus, regular check-ins let us celebrate your wins and troubleshoot challenges.
Let’s work together to make your oral appliance therapy a success. Your sleep and health are worth it! If you have questions or want to learn more, give us a call or ask at your next visit we’re always here to help.
Radman R, et al. Defining and Measuring Compliance with Oral Appliance Therapy. J Dent Sleep Med Special Article 1. 2021; Issue 8.3.